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You’ve Tried Therapy Before. This Time, You Get A Plan.

Talk to a licensed Sherman Oaks therapist who builds a real path forward around you, so change actually sticks.

Matched with the right therapist before your first session
A clear plan with real goals. Not endless open-ended sessions
In-person therapy in Sherman Oaks, Online therapy for all of California

Book A Free 15 Minute Consultation

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You Know This Feeling.

Work, family, relationships, responsibilities. They all demand something from you, all at once, all the time.

You feel like you're treading water, like the overwhelm isn't temporary anymore. It's just how life feels now.

And maybe you've already done therapy. You did the work. But when it only addresses the surface and leaves the root untouched, you end up right back where you started.

That’s exactly where we do things differently.

Here's What We Actually Do.

A plan, not just a process

From your very first session you'll have a real treatment plan with clear goals and a clear path forward. Not session by session, hoping something sticks.

The right therapist from the start

We take the time to match you carefully before your first session. The person best suited to what you're going through, not just whoever is available.

Therapy built around you

Our clinicians are trained across multiple evidence-based approaches (DBT, trauma-focused, somatic, and cognitive), so we use what actually fits where you are right now.

We're Not Here to Keep You in Therapy Forever.

Our goal from day one is to work ourselves out of a job.

That means giving you the insight and the skills to manage your own life, so that when therapy ends, you're ready.

You'll have a toolkit that's yours to keep. And if life gets hard again down the road, you'll know how to handle it.

Hi, we're the Psychologists & Therapists at Duality Psych Services.

We're a small, boutique therapy practice based in Los Angeles, and we built this practice with one belief at the center: therapy should be built around the person, not the other way around.

We kept seeing the same story. People who had tried therapy, done the work, and still weren't getting where they needed to go. Not because they weren't trying hard enough. Because the approach wasn't built for them.

That's why every client here is matched carefully with the right therapist. Every treatment plan is built collaboratively. And every session is pointed at the same goal: getting you to a place where you feel balanced, powerful, and ready to take on whatever comes next.

Book A Free 15 Minute Consultation

Here's What Can Change

The things that used to feel like mountains, can start to feel like molehills.

And not because life got easier. But because you grew.

You'll find yourself responding instead of reacting and being triggered so easily.

When things get hard, you don't collapse under the overwhelm, you know your power.

That's what being back in control looks like. It's what we're here to help you find.

How To Get Started

Reach out

Book your free 15-minute consult using the form, or call us directly.

We get to know you.

We will reach out and chat with you to discuss fees and which therapist would be the right fit from our team.

We build your game plan.

Get started! We'll book your first session quickly so you get on the path to feeling better quickly.

In-Person in Sherman Oaks & Online Therapy For For All California

15250 Ventura Blvd, Suite 705 Sherman Oaks, California 91403

Right by Sherman Oaks Galleria

Directly off the 101 & 405

Frequently Asked Questions

Yes! We offer telehealth options for all of California.
It depends on you. Some people move through things quickly; for others the work unfolds more slowly. We'll find a cadence that fits your life and supports your growth.
Yes! Our service is covered by these In-Network Insurance Plans:
- Aetna
- Optum/UnitedHealthcare
If you have a different insurance provider, you may still be able to use your benefits. Fill out the form below and we'll help you understand your options before your first appointment.
Possibly, yes. Many insurance plans include out-of-network benefits for mental health services. If yours does, you'd pay $250 at the time of your session and we'd provide you with a superbill to submit to your insurance company for potential reimbursement.
We recommend calling your insurance provider to confirm your out-of-network coverage. If you have questions, we're happy to help walk you through it.

You Don't Have to Keep Feeling This Way.

Balance is possible. Feeling in control of your own life again is possible.

You don't need to have the right words before you reach out. That's what the first conversation is for.

Book a free 15-minute consultation

In-person therapy in Sherman Oaks and virtually throughout the state of California.